• Welcome.
• Origins of the Screens: The search for functional assessment tools.
• Seven screens to match the seven most common (and most commonly inhibited) movement patterns of human beings.
• Foundation in athletics - Application to personal training clients.
• “Qualitative” vs. “Quantitative” movement assessment.
• How do the Screens work?
• Example: In-line Lunge.
• Movement symmetry and asymmetry – the KEY to injury prevention.
• Impact of the Screens on a client’s training program - Experts in exercise vs. Experts in movement.
• Thinking long term for our clients.
• Incorporating the Screens into workouts.
• Explore Reebok Movement Screens.

For Gray Cook's courses available on PTontheNET.com Click Here