Core stability: the centerpiece of any training program.

Northwest Sports & Spine, 105 West 8th Avenue, Spokane, WA 99223, USA. lsd100s@hotmail.com

Core strengthening and stability exercises have become key components of training programs for athletes of all levels. The core muscles act as a bridge between upper and lower limbs, and force is transferred from the core, often called the powerhouse, to the limbs. Stability initially requires maintenance of a neutral spine but must progress beyond the neutral zone in a controlled manner. Some studies have demonstrated a relationship between core stability and increased incidence of injury. A training program should start with exercises that isolate specific core muscles but must progress to include complex movements and incorporate other training principles.

PMID: 15907272 [PubMed - indexed for MEDLINE]